HOCHATOWN, OK

Campsite will be released soon.
JULY 5-9th, 2023 - $399 overnight, $299 day camp
October - December 31 $399
January 1 - March 31 $419
April 1 - July 1 $439

The 2023 Camp Registration is open until filled.

Packing List

  • ​​running clothes
  • running shoes
  • water/play shoes
  • sandals
  • sun-screen/bug spray
  • water bottle
  • CAMP CHAIR
  • towel
  • sleeping bag or bed linens
  • sleeping mat or cot
  • flashlight
  • portable battery for phone​
  • swim suit
  • toiletries (soap, shampoo, toothbrush, toothpaste, wash rag)
  • a hat for the sun
  • rain gear (if it rains, we're getting wet).

Daily Schedule

  • 7:00AM Hit the road for run #1
  • 8:30AM Breakfast
  • 9:30AM Self Therapy
  • 10:00AM Lecture "Weights for Runners"
  • 10:45AM Lecture "Biomechanics"
  • 11:30AM "Goal Character" then free time
  • 12:15PM Run #2
  • 1:00PM Lunch
  • 2:00PM Lecture "Demands of Racing"
  • 2:45PM Free Time
  • 3:30PM Drive back to campus
  • 4:15PM Shower/Clean Up
  • 5:30PM Dinner
  • 6:30PM Q&A with athlete
  • 7:15PM Free Time, clean up
  • 10:00PM Lights out

OUR STAFF:

KEVIN ONDRASEK

Kevin Ondrasek is the owner of Thunder Road Running and has worked within several elite training environments including Texas A&M, Southern Miss, Florida State, ALTIS, Samford, and Oklahoma.  During his time coaching he's been a part of 6 National Championship Teams, an 11th place team finish, and saw school records fall across the board.  As an athlete Ondrasek competed at the professional level as a 1500m specialist (sub-4 miler) until he transitioned into coaching 11 years ago.
ROBERT ONDRASEK

Coach Robert Ondrasek has educated/coached with-in the Texas school system for over 30 years.  He's led countless individuals as well as multiple teams to State Championship Titles, NXN appearances, and State Records within the 4A,5A,6A classifications.  Robert has spent time coaching at Trinity, Southlake Carroll, Giddings, and College Station High Schools. Robert founded his Top Tier Training Camps, LLC. in 2008 where he's been providing motivating key experiences for athletes ever since.

Roberts Camp Website:
www.t3camps.com

CURRICULUM

TRAINING - MILEAGE - STRESS - NUTRITION - RACING - REAL WORLD - RECOVERY

- CHARACTER - SELF THERAPY - TEAMWORK - STRENGTH -SPEED -BIOMECHANICS - GOALS

- MOTIVATION - DRILLS - VISUALIZATION - RACE DAY PREP - ATHLETE TESTING - LOG-SHEETS -

LEADERSHIP - EXCELLENCE - SUCCESS - STOICISM - INJURY PREVENTION - TEAM BUILDING -

​NCAA RECRUITMENT - MILEAGE PROGRESSIONS - PERIODIZATION - PEAKING