TRAIN SMART, RUN FAST

listed below are the different services we offer for aspiring athletes.

ONLINE  COACHING

starting  at $200/mo
Our athletes are trained as individuals.  Through performance testing we are able to understand WHO THEY ARE and HOW THEY'RE WIRED, allowing us to target strengths and weaknesses accordingly.  We work online with individuals and teams of all levels. 
  • Unlimited Messaging
  • Strength Training
  • Personalized Workouts
  • One Team Call a Week (running mentorship)
  • Discounted Rates on Athlete Testing
  • Cross Training / Supplementation / Blood Monitoring

ATHLETE  TESTING

$300-$350/athlete
Our athlete classification system is the result of over 12 years of research and development which was made possible through extensive athlete testing (starting with over 300 collegiate athletes). We can unravel how you're wired.
  • Energy Demands
  • Force, Power, Reactive Strength
  • Athletic Ceiling, Lactate Thresholds, Running Economy
  • Event Classification (limiting factors)
  • Areas of opportunity
  • Consultation (results & interventions)

TEAM  CONSULTING

contact for details
Have Coach Ondrasek assist with your team where you see fit.  The participating team & coaching staff will have access to Coach Ondrasek as he takes them through a weekly "student of the sport" curriculum via Zoom.  The curriculum targets motivation, education, character, team building, mental toughness, race day mindset, sports psychology, and athlete resiliency.

The teams Coaches get unlimited access to Coach Ondrasek in whatever capacity is needed (writing workouts, sounding board, peaking, cross-training, education, trouble-shooting).

The athletes get a direct line of communication via messenger (alongside their coach) to ask questions as they go.