Our last session of a 3 part 'test' series after returning from altitude. The purpose of these 3 workouts is to track improvements and find the next set of sticking points to target before indoors!
3 Part Workout Series:
1st Workout - Short Anaerobic Tempo
2nd Workout - Long Threshold (T1)
3rd Workout - 4 x MILE
A crash course on how to cross train when running isn't an option. Motivated people find ways!!!
There's always things to be learned from a hard effort on the track.