A crash course on how to cross train when running isn't an option. Motivated people find ways!!!
There's always things to be learned from a hard effort on the track.
8 x Mile on 400 Float staying in the 3-4mmol pocket! It takes patience and time for threshold work to build beneath the surface.
We mix it up with some connection work on the grass track.
A good ole fashioned hill session, 2x12x260m HILLS.