3 hill workouts that will elevate your training
Aerobic Hill Session:
Long Hills Reps8 x 300m @ 5k-10k pace on jog down rest
Anaerobic Hill Session:
Mile Pace 200's / Seb Coe Ladder on hill2 x (6 x 200m) @ mile pace on walk/jog down rest
200-220-240-260-280-300m @ mile pace, working down to 800m pace on walk down rest
Max V Hill Session:
Power / Overspeed Development20-80m climbs @ 90-100% on 4-6 min standing rest
30-60m slight downhill runs (GOOD MECHANICS REQUIRED) @ 85-95%
Our last session of a 3 part 'test' series after returning from altitude. The purpose of these 3 workouts is to track improvements and find the next set of sticking points to target before indoors!
3 Part Workout Series:
1st Workout - Short Anaerobic Tempo
2nd Workout - Long Threshold (T1)
3rd Workout - 4 x MILE
A crash course on how to cross train when running isn't an option. Motivated people find ways!!!