LOCATION - SULPHUR, OK
Our running camp is based out of Sulphur Springs, Oklahoma at the Coldwater Campsites State Park. From here we take daily expeditions out to new locations to keep camp fun and challenging. At night the athletes sleep in tents (provided by us) or hammocks (bring your own hammock) where they can enjoy the stars and a get good nights sleep.
A day at camp
7:00AM |
HIt the road for run #1 |
8:30AM |
breakfast |
9:30AM |
self therapy |
10:00AM |
lecture "weights for runners" |
10:45am |
lecture "biomechanics" |
11:30am |
"goal character" then free time |
12:15pm |
run #2 |
1:00pm |
lunch |
2:00pm |
"demands of racing" |
2:45pm |
"mental toughness" |
3:30pm |
free time / activity then drive home |
5:30pm |
dinner |
6:30pm |
q & A with elite athlete |
7:15pm |
"nutrition" |
8:00pm |
free time, clean up |
10:00pm |
lights out |
