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SULPHUR, OK

AT COLDWATER SPRINGS PARK
JULY 7-11th
REGISTER HERE!

LOCATION - SULPHUR, OK

 Our running camp is based out of Sulphur Springs, Oklahoma at the Coldwater Campsites State Park.  From here we take daily expeditions out to new locations to keep camp fun and challenging.  At night the athletes sleep in tents (provided by us) or hammocks (bring your own hammock) where they can enjoy the stars and a get good nights sleep. 

A day at camp

7:00AM

HIt the road for run #1 

8:30AM

breakfast

9:30AM

self therapy

10:00AM

lecture "weights for runners"

10:45am

lecture "biomechanics"

11:30am

"goal character" then free time

12:15pm

run #2

1:00pm

lunch

2:00pm

"demands of racing"

2:45pm

"mental toughness"

3:30pm

free time / activity then drive home

5:30pm

dinner

6:30pm

q & A with elite athlete

7:15pm

"nutrition"

8:00pm

free time, clean up

10:00pm

lights out

CURRICULUM

TRAINING - MILEAGE - STRESS - NUTRITION - RACING - REAL WORLD - RECOVERY

- CHARACTER - SELF THERAPY - TEAMWORK - STRENGTH -SPEED -BIOMECHANICS - GOALS

- MOTIVATION - DRILLS - VISUALIZATION - RACE DAY PREP - ATHLETE TESTING - LOG-SHEETS -

LEADERSHIP - EXCELLENCE - SUCCESS - STOICISM - INJURY PREVENTION - TEAM BUILDING -

​NCAA RECRUITMENT - MILEAGE PROGRESSIONS - PERIODIZATION - PEAKING

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