LOCATION - SULPHUR, OK
Our running camp is based out of Sulphur Springs, Oklahoma at the Coldwater Campsites State Park. From here we take daily expeditions out to new locations to keep camp fun and challenging. At night the athletes sleep in tents (provided by us) or hammocks (bring your own hammock) where they can enjoy the stars and a get good nights sleep.
OUR STAFF:
|
KEVIN ONDRASEK
Kevin Ondrasek is the owner of Thunder Road Running and has worked within several elite training environments including Texas A&M, Southern Miss, Florida State, ALTIS, Samford, and Oklahoma. During his time coaching he's been a part of 6 National Championship Teams, an 11th place team finish, and saw school records fall across the board. As an athlete Ondrasek competed at the professional level as a 1500m specialist (sub-4 miler) until he transitioned into coaching 11 years ago. |
|
ROBERT ONDRASEK
Coach Robert Ondrasek has educated/coached with-in the Texas school system for over 30 years. He's led countless individuals as well as multiple teams to State Championship Titles, NXN appearances, and State Records within the 4A,5A,6A classifications. Robert has spent time coaching at Trinity, Southlake Carroll, Giddings, and College Station High Schools. Robert founded his Top Tier Training Camps, LLC. in 2008 where he's been providing motivating key experiences for athletes ever since. Roberts Camp Website: www.t3camps.com |
|
MORGAN LONG
Coach Morgan Long is an Oklahoma native who ran for Sand Springs, HS before competing at OU in college where she was a 4 year letter-winner during her time on the Track/Field & XC Teams. Morgan has since started to chase her passions in several areas surrounding environmental sustainability and sustainable farming. |
|
JUSTICE DICK
Justice is an Oklahoma native that competed for Tahlequah, HS before starting his Collegiate running career at OU. Now running for Kansas Justice has achieved All-Big 12 honors in the men's 1000m while he continues to chase his dreams of becoming a lawyer. |
A day at camp
7:00AM |
HIt the road for run #1 |
8:30AM |
breakfast |
9:30AM |
self therapy |
10:00AM |
lecture "weights for runners" |
10:45am |
lecture "biomechanics" |
11:30am |
"goal character" then free time |
12:15pm |
run #2 |
1:00pm |
lunch |
2:00pm |
"demands of racing" |
2:45pm |
"mental toughness" |
3:30pm |
free time / activity then drive home |
5:30pm |
dinner |
6:30pm |
q & A with elite athlete |
7:15pm |
"nutrition" |
8:00pm |
free time, clean up |
10:00pm |
lights out |
CURRICULUM
TRAINING - MILEAGE - STRESS - NUTRITION - RACING - REAL WORLD - RECOVERY
- CHARACTER - SELF THERAPY - TEAMWORK - STRENGTH -SPEED -BIOMECHANICS - GOALS
- MOTIVATION - DRILLS - VISUALIZATION - RACE DAY PREP - ATHLETE TESTING - LOG-SHEETS -
LEADERSHIP - EXCELLENCE - SUCCESS - STOICISM - INJURY PREVENTION - TEAM BUILDING -
NCAA RECRUITMENT - MILEAGE PROGRESSIONS - PERIODIZATION - PEAKING
PACKING LIST:
- Running clothes
- running shoes
- water/play shoes
- sandals
- sun-screen/bug spray
- water bottle
- CAMP CHAIR
- towel
- sleeping bag & mat or cot
- flashlight
- portable battery for phone
- ear plugs for sleeping outside (if you need)
- swim suit
- toiletries (soap, shampoo, toothbrush, toothpaste, wash rag)
- a hat for the sun
- rain gear (if it rains, we're getting wet).
