The purpose of this warm-up is for the athlete to go through a FULL RANGE OF MOTION while perfecting skill-related movement patterns. Modern day humans spend a ton of time in bad positions (classroom, desk, looking at your phone/computer, etc) and it's important that we clean ourselves up especially before exercise. We want the athletes body to be in a good place to absorb all of the pounding that comes along with running everyday. Over time this warm-up will improve durability, efficiency, speed, coordination, power, reactive strength, and become more in-tune with their bodies on any given day.
0:25 - Part 1 - Walking Drills
1:12 - Part 2 - Striking Drills
2:23 - Part 3 - Mobility/Stability Series
3:14 - Part 4 - Plyometric Series
3:48 - Part 5 - Postural Health and Range of Motion