In this episode we get tangled up in the question of "are there any lone wolves at the top"? We also spend some time talking about athlete management and discuss the many different styles of leadership within a successful team.
0:00-2:00 Coach Penberthy's journey
2:00-4:00 Similarities among winning teams at all levels
4:00-6:50 How does the coach/athlete relationship change?
6:50-8:50 How to improve the odds of a good transition
8:50-9:40 Intro to the idea of a Lone Wolf
9:40-10:40 Can a lone wolf make the transition alone?
10:40-14:30 Was Michael Jordan a lone wolf AND a leader?
14:30-16:25 Categorizing types of leaders
16:25-19:50 How do you assign leadership roles?
19:50-22:05 Managing outspoken leaders
22:05-24:20 Elite people vs elite performers leadership roles
24:20-27:00 Big buy-in and hard work unite teams
27:00-29:45 3 things to avoid like the plague
Valeriia completes another solid day at altitude, not every session needs to be ALL OUT to get the stimulus that you're looking for! We also dive into the topic of aerobic development in developmental athletes.
Session: Set 1 3000m @ Threshold 1
Set 2 2000m @ Threshold 1
Set 3 1000m/1000m @ Threshold 2 500m jog
Set 4 400/400 @ smooth/fast