The tracks are closed STATEWIDE so hills are what the doctor ordered. Roll alongside Minnesota Elite teammates Heather Kampf and Breanna Sieracki while they attack 300m hill reps with a smile on their face. Afterwards, we'll dive into what this sessions means for a Miler vs. a 5/10k athlete.
Workout: 10 x 300 @ MILE EFFORT, jog down rest
We take the day to drive down from Flagstaff to Sedona, AZ and you'll come along for the ride. Once we get to the track, it's time to hammer some 4:00 mile pace-work at 4,300ft! Arsene PR's in the process!
200m @ 27.8, 2 min stand
600m @ 1:29, 2 min stand
600m @ 1:31, 3 min stand
400m @ 59, 400 jog + 90 sec stand
400m @ 60, 3 min stand
400m @ 60, 3min stand
400m @ 61