There's always things to be learned from a hard effort on the track.
8 x Mile on 400 Float staying in the 3-4mmol pocket! It takes patience and time for threshold work to build beneath the surface.
We mix it up with some connection work on the grass track.
A good ole fashioned hill session, 2x12x260m HILLS.
Long Run on the hilly Thunder Road to end the training cycle...time to get to work this week!
Here's the start and finish line footage from the Edmond Santa Fe Pre-State meet this morning.